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01 May 2017
Top Ten Massage Techniques Explained

There are lots of kinds of massage, each with their own advantages to relieve stress, pain or enhance general wellbeing. Nuru Massage in delhi Massage is an ancient art with lots of variations depending on the country of origin. I explore some of the most popular, explaining the treatment as well as their individual benefits.

Swedish Massage

Swedish massage, typically the most popular worldwide, can also be known as 'Classic massage' and it is the foundation for most other kinds of Western massage. It calls for using firm but gentle pressure to promote relaxation, focusing on areas of specific muscle tension. It's performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers from the muscles. Swedish massage shortens time to recover from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by enhancing the degree of oxygen in the blood, zinc heightens the speed cells can eliminate their spend.

The five basic strokes of Swedish massage include:

Effleurage (sliding or gliding)
Petrissage (kneading)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Vibration/shaking

Deep Tissue Massage

Deep Tissue Massage, because the name implies, concentrates on the deeper layers of muscle tissue. Unlike Swedish massage, which is often used for relaxation, sports massage concentrates on a specific problem, for example: Chronic pain. It treats the connective tissue from the body as opposed to just the top muscles. It is similar to Swedish massage however with slower movements and deeper pressure. Sports massage helps you to refresh and relax muscles, enhancing the blood flow and then the oxygen flow around the body. An in-depth tissue massage is extremely slow using long, flowing strokes to ease in and out of the muscle. The aim of sports massage isn't to leave you feeling relaxed and blissful; rather, it helps to tackle particular physical, muscular problems to alleviate pain and restore normal movement.

Sports Massage

Sports massage was designed for athletes, but is suitable for anyone with chronic pain, injury or range-of-motion problems. It focuses on the prevention and healing of injuries to muscles and tendons. Sports Massage is different from therapeutic massage in that it is a deeper form of soft tissue massage using specific techniques to treat physically active individuals.

The different sorts of massage include: Post-event - to create body tissues to normal state. Restorative - during training allows athletes to train harder and minimise chance of injury. Rehabilitative - targeted at alleviating pain because of injury. A sports massage is a good choice for those who have a particular problem sustained through sport. It stimulates blood circulation and lymph fluids that allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased start of muscle soreness in addition to cuts down on the chance of injury.

Indian Head Massage

Popular in Asia Indian Head Massage can be a master at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. Free airline has caught on to its benefits using it as a quick de-stressing program.

Indian Head Massage is an extremely relaxing treatment which, because the name suggests, concentrates on massaging the top. Indian Head Massage (Champissage) also includes massage from the shoulders, arms, neck, scalp, face and ears. The treatment utilizes a selection of different movements including deep kneading and compression movements within the neck, shoulder and scalp areas. Performed sitting upright inside a chair, it will help to pay off your brain as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and adaptability in the shoulders and neck.

Reflexology Massage

Reflexology, also referred to as zone therapy, is based on the notion that you will find "reflex" areas on the feet and hands that correspond to specific organs, glands, and other areas of the body. The actual theory is when pressure is used to some specific reflex area, it affects the organ represented.

This seated treatment involves squeezing tightly to "Zone" areas on the hands and feet with specific thumb, finger and hand techniques without using oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to various areas of the body in addition to releases endorphins (the body's natural pain killers)

Hot Stone Massage

A warm stone massage is really a full body treatment that utilizes smooth flat water heated stones placed along both sides from the spine (the chakra centres). The goal is to relax muscles and relieve tension quickly. Differently weighted stones are used for different levels of pressure.

Hot stone massage combines the proven benefits of Swedish massage using the deep pressure and heat provided by using warm basalt stones and soothing oils to unwind the muscles, permitting a deeper and more intense all-over massage. The stones are used as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the management of sore muscles, lower back pain, stress along with other common ailments. Benefits include the restoration of the body's natural balance, deep muscle relaxation, improved circulation and also the sensation of throughout comfort and heat.

Shiatsu Massage

Shiatsu massage is really a traditional hands-on therapy originating in Japan used to achieve the harmony of chi in your body. Shiatsu works on the whole being, from the physical towards the spiritual.

Shiatsu, also known as acupressure, is really a finger pressure massage that involves acupressure techniques (with no needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which may be deep and firm. Usually performed on a floor mat or futon, Shiatsu is really a deeply relaxing experience which stimulates the body's own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is best known for relief of stress-related symptoms for example headaches and general muscle tension as well as increasing mental and spiritual awareness.

Neuromuscular Massage

Neuromuscular therapeutic massage is a deep form of tissue massage for reducing muscle pain with the stimulation of circulation to the nervous system. The idea behind neuromuscular massage is that when a muscle spasms - it is not within the entire muscle, however in a centralized area inside the muscle. When blood flow to that particular area is decreased it may then reverberate with other regions of muscle, causing pain.

This treatment involves using static pressure focused on a specific area known as a trigger point and doesn't involve massage of the whole body. By applying pressure to the trigger point for several seconds, the lactic acid build-up in the trigger point is dispersed. This relaxes the muscles by enhancing the blood flow and oxygen available to them, which releases lactic acid and thus the reason for pain, via the central nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure within the trigger points.

Pregnancy Massage

Pregnancy massage is comparable to Swedish massage with several positional adjustments. It's used to ease a few of the discomforts associated with pregnancy such as swelling in the legs, muscles and joint aches or reduced flexibility and circulation.

The massage is generally through with the mother on her behalf side using special pillows to position her body for top level comfort. Also referred to as pre-natal massage, the therapy helps with relaxation, reduces stress and relieves strained back and quads to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, that allows healthy blood flow to the mother and her baby.

Aromatherapy Massage

Aromatherapy massage uses highly concentrated plant oils, referred to as essential oils, that are put into the massage oil or lotion. Nuru Massage in delhi This method combines the natural therapeutic properties of essential oils and also the healing power therapeutic massage. It may be very effective in relaxing and healing the mind, body and spirit and it is often referred to as a very relaxing and rejuvenating experience. The oils would be the most important part of the therapy, chosen for their therapeutic effect, and not simply the fragrance to "therapeutically" stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied straight to the body, depending on the need.


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